How Outdoor Recreation Benefits Our Health

From lowering the chances of getting obesity to becoming closer to your friends and family, being outdoors on its own is really good for your health. When you add recreational activities, it gets even better. A simple stroll through nature on its own helps your mentality and overall physical health. It makes you stronger as a person. Climbing up a steeper hill will also be the same and even more of a challenge which will make you more motivated. For other activities in your life, this could help by leading to more motivation in other things that you do.

Physically

It is not so difficult to prove that being a part of outdoor recreational activities is very good for yourself. It gives you the exercise that you need and you don’t even need to work out so hard that you sweat like it’s raining. Getting that fresh air and walking is what really motivates people. When you do outside activities regularly the chances of high blood pressure decreases and so does diabetes. It also makes you more happy to get in that extra vitamin D. It’s as easy as spending about 150 minutes every week with the average outdoor exercises- like hiking- to stay healthy. It’s also not like it’s a chore either, it’s something fun and relaxing.

Socially

When you are out and about walking or running or doing whatever fits your mood at the time, the chance to talk to people are there more than ever. You can join other runners or just people out walking. Strike up a nice conversation and you could make yourself a friend too. Share your experiences and maybe find some other place to go to watch different birds. When you’re outside, the possibility of meeting like-minded people increase and this boosts happiness in everyone.

Emotionally

If you are feeling a bit under the weather and are stressed or irritable, going outside will definitely help you out. You won’t feel so cooped up in the house, you’ll feel more free and it will boost your confidence levels up. This is especially true for children- they really need the outdoors a lot and it’s a good way to make their childhood very happy indeed. Take out your children and watch their faces light up with joy- you will probably feel even better than them just by watching how happy they are.

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